How to recover quickly after heavy drinking and ease hangover symptoms

Person with hangover drinking water and eating healthy food for recovery.

Experiencing the aftereffects of a night of heavy drinking is never pleasant. Headaches, nausea, fatigue, and irritability can linger for hours, sometimes even days, making it difficult to return to daily routines. While hangovers are a common consequence of alcohol consumption, there are practical steps and natural strategies that can significantly ease symptoms and speed … Read more

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